This week I’ve started a new/old tradition. I’ve started playing tennis again, with plans
on playing at least four times a week. I
first started playing tennis back in high school, and I’ve been playing on and
off ever since. It’s only fitting that
now that I’m trying to be health conscious, I should pick it up again. Tennis makes for a great work out because it
boasts a full body work out, taking everything from your legs to your arms, to
your core and back through a full range of movements. If you play at a fast pace, it makes for a
great cardio work out too.
What I like most about tennis as a workout, though, is that
it’s not boring. Some people find it
easy to hop on a treadmill and just run, or spend time in a gym working out,
but I’ve never really been able to get into that because it’s boring. Treadmills have almost made me feel like a
hamster on a wheel, and despite having one in my room right now, I simply never
use it. Tennis, however, is fun. Rather than repetitive action tennis has
decision making and strategy, skill, and competition, which just gives me so
much more motivation to get out there.
I guess my message tonight is that whatever exercise you
choose to engage in, make it something you enjoy, because that just makes it a
lot easier to stick to.
Oh, one last thing!
If you are into tennis and anime, I highly recommend Prince of
Tennis. It is an anime about a tennis
prodigy that parodies the typical anime genre with flashy shots and intense
dramatizations around tennis. Prince of Tennis is the reason I started playing tennis in the first place.
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